Peanut Butter Stuffed Medjool Dates


  • 6 Medjool dates
  • 3 teaspoons peanut butter (or any nut butter of your choice)
  • A few squares of dark chocolate
  • Flakey sea salt


  1. Begin by finely slicing each date down the middle lengthwise, cutting about halfway through. Gently open them up by pulling apart.
  2. Remove the inner pit if necessary and discard it.
  3. Spoon your choice of nut butter into each date.
  4. Using a knife, chop the dark chocolate into small pieces and sprinkle them over the nut butter.
  5. Finish by adding a small pinch of flakey sea salt to each date.
  6. Enjoy your delightful peanut butter stuffed Medjool dates!


  • Medjool dates are known for their rich caramel-like flavor and soft, chewy texture. They are typically found in the chilled produce section of supermarkets.
  • Feel free to experiment with different nut butters such as hazelnut or almond for varied flavors.

Tips and Variations:

  • For added crunch, consider stuffing the dates with chopped nuts such as almonds or pecans.
  • If you prefer a sweeter treat, drizzle some honey or maple syrup over the stuffed dates before serving.
  • Try sprinkling cinnamon or cocoa powder over the nut butter for extra flavor.

How to Store:

  • Store the stuffed dates in an airtight container in the refrigerator for up to one week. Alternatively, you can freeze them for longer storage. Allow them to thaw before enjoying.


  1. Can I use other types of dates for this recipe?
    While Medjool dates are recommended for their sweetness and texture, you can certainly use other varieties if preferred. Just adjust the sweetness accordingly.
  2. Can I make these stuffed dates ahead of time?
    Yes, you can prepare these stuffed dates ahead of time and store them in the refrigerator until ready to serve. They make a convenient snack or dessert option for busy days.
  3. Are stuffed dates a healthy snack option?
    Yes, stuffed dates can be a nutritious snack choice, especially when filled with nut butter, which provides healthy fats and protein. However, they are also high in natural sugars, so it’s best to enjoy them in moderation as part of a balanced diet.

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