Low-Carb Pizza Bowls

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If you’re craving the flavors of pizza but want to skip the carbs, these Low-Carb Pizza Bowls are the perfect solution! Packed with melty cheese, your favorite toppings, and a rich tomato sauce, this dish delivers all the pizza goodness without the crust. It’s quick, customizable, and a fantastic option for anyone following a keto, low-carb, or gluten-free diet.

Ingredients

  • 1–2 tablespoons pizza sauce (use sugar-free for a low-carb option)
  • 1 cup mozzarella cheese (adjust to your preference)
  • Toppings (choose your favorites!):
    • Pepperoni
    • Cooked ground turkey (instead of hamburger)
    • Cooked Italian sausage
    • Diced onions
    • Bell peppers
    • Black olives
    • Banana peppers
    • Ham
    • Pineapple (optional, but higher in carbs)
    • Spinach

Instructions

Step 1: Preheat the Oven

  • Preheat your oven to 400°F (200°C).

Step 2: Assemble the Pizza Bowls

  1. In a small baking dish or ramekin, spread 1–2 tablespoons of pizza sauce evenly on the bottom.
  2. Layer your favorite toppings over the sauce. You can mix them together or arrange them in layers.
  3. Generously sprinkle mozzarella cheese over the toppings.

Step 3: Bake

  • Place the pizza bowls in the oven and bake for 15–20 minutes, or until the cheese is golden brown and bubbly.

Step 4: Serve & Enjoy

  • Remove from the oven and let cool for a minute before digging in. Serve hot and enjoy your crustless, low-carb pizza delight!

Tips and Variations

  • Make It Meatier: Add grilled chicken, turkey, or extra sausage for a protein-packed meal.
  • Go Extra Cheesy: Mix in Parmesan, cheddar, or provolone for even more cheesy goodness.
  • Add a Crunchy Base: Use zucchini slices, cauliflower rice, or mushrooms as a low-carb base.
  • Make It Spicy: Add red pepper flakes, jalapeños, or spicy sausage for some heat.
  • Dairy-Free Option: Use dairy-free cheese or nutritional yeast instead of mozzarella.
  • Mini Pizza Bowls: Prepare individual portions in ramekins for easy serving and portion control.

How to Store and Reheat

Refrigeration:

  • Store leftovers in an airtight container in the fridge for up to 3 days.

Freezing:

  • Freeze in individual portions for up to 2 months.
  • Thaw overnight in the fridge before reheating.

Reheating:

  • Oven: Bake at 350°F (175°C) for 10–15 minutes until warm.
  • Microwave: Heat for 1–2 minutes in a microwave-safe dish.

Frequently Asked Questions (FAQs)

1. Can I make this without an oven?

Yes! You can prepare your pizza bowl in a microwave-safe dish and heat it for 1–2 minutes until the cheese melts.

2. What’s the best low-carb pizza sauce?

Look for a sugar-free marinara sauce or make your own with crushed tomatoes, garlic, and Italian seasoning.

3. Can I use different cheeses?

Absolutely! Try a blend of cheddar, provolone, Monterey Jack, or Parmesan for extra flavor.

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4. What are the best low-carb toppings?

Stick with meat, cheese, and low-carb veggies like mushrooms, bell peppers, spinach, and olives. Avoid starchy veggies like corn or high-sugar toppings like pineapple.

5. Can I meal prep these pizza bowls?

Yes! Assemble your pizza bowls in oven-safe containers, store them in the fridge, and bake when ready to eat.

Final Thoughts

These Low-Carb Pizza Bowls give you all the flavors of pizza without the carbs, making them a perfect keto-friendly meal or quick weeknight dinner. They’re customizable, easy to make, and absolutely delicious. Try them today and enjoy a guilt-free pizza experience!

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