Delicious 7-Layer Salad Recipe for Every Occasion


When it comes to classic potluck and family gathering dishes, few can rival the timeless appeal of the 7-Layer Salad. This dish is a visual feast that combines layers of fresh, crisp vegetables, creamy dressing, and savory toppings. Not only is it a stunning addition to any table, but it’s also a crowd-pleaser that offers a harmonious blend of flavors and textures.

The 7-Layer Salad is not only a culinary masterpiece but also a testament to the art of layering ingredients to create a balanced and delicious dish. With its vibrant colors and tantalizing taste, it’s a recipe that has stood the test of time and continues to be a beloved choice for gatherings of all kinds.

In this article, we’ll guide you through the steps of creating your own 7-Layer Salad, sharing tips and tricks to make it a memorable addition to your repertoire of go-to recipes. Whether you’re hosting a summer barbecue, a potluck dinner, or simply looking for a healthy yet indulgent side dish, this salad has got you covered. So, let’s dive in and discover the magic of the 7-Layer Salad.


Before we embark on creating this delightful dish, let’s gather all the ingredients you’ll need:

A large head. Of lettuce, I rinsed it well, then I dried and chopped it.

500 gr.Of bacon.

1 C.Of grated Parmesan cheese.

1 C.Of chopped cauliflower.

1 Pkg. Of 10-oz frozen green peas, I thawed it.

1 C.Of mayonnaise.

1 chopped red onion.

Shredded Cheddar cheese.

2 Tbsp.Of white sugar.

Directions :

Step 1

In a broad skillet, I cooked bacon over medium-high heat until brown.

Step 2

I crumbled it, and set it aside for later.

Step 3

I combined the sliced cabbage, with the chopped red onion, the spinach, the shredded cheese, cauliflower, and the bacon in a wide flat dish.

Step 4

To make the dressing, I whisked the mayonnaise with the sugar, and Parmesan cheese together.

Step 5


I drizzled over the salad, then I put it in the fridge to totally chilled until serving time.


Pro Tips for a Perfect 7-Layer Salad:

Layer with Care: Ensure each layer is evenly distributed, allowing every bite to be a balanced mix of flavors.

Crisp Bacon: For added flavor, cook the bacon until it’s crispy, then crumble it over the top.

Chilling Time: Refrigerate the salad for at least an hour before serving to let the flavors meld.

Nutrition Facts:

Here’s a glimpse of the nutrition profile of the 7-Layer Salad, based on a serving size of 1 cup:

Calories: Approximately 300

Total Fat: 25g

Saturated Fat: 7g

Cholesterol: 35mg

Sodium: 500mg

Total Carbohydrates: 12g

Dietary Fiber: 2g

Sugars: 6g

Protein: 6g

Vitamins: Rich in vitamins A and C

Calcium and Iron: Moderate amounts

Note: Nutrition facts may vary depending on specific ingredients used.


The 7-Layer Salad is not only a feast for the eyes but also a delicious and nutritious addition to any meal. With layers of fresh vegetables, creamy dressing, and optional crispy bacon, it offers a symphony of flavors and textures. Whether served as a side dish or a standalone meal, this salad is a crowd-pleaser that satisfies both your taste buds and your nutritional needs. Give it a try and experience the joy of this timeless classic!

This is an easy one and oh so good. 

Try it out and don’t forget to RATE and COMMENT below!


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